"I Can and I Will" Workout and Wellness Booklet
"I Can and I Will" Workout and Wellness Booklet
from $35.00
"I Can and I Will" Workout and Wellness Booklet
Fitness + Yoga Schedules, Checklists, and Games
Planning and Goal-Setting Sheets
90 pages - can be used as a consumable or resource
Areas addressed:
Cardiovascular conditioning
Dynamic movements
Balance
Coordination
Strength
Stability
Flexibility
Mind to muscle connections
Planning
Organizing
Goal-setting
Reflecting
and more!
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